HOW TO USE: 1. Wet face first. Pour an appropriate amount into wet hands, rub together into a light lather, and massage into face. Rinse thoroughly. 2. This is a mild sulfate-free cleanser and while it provides ample cleansing, it may not foam as much as a sulfate-based cleanser. WHEN TO USE Use AM & PM. If you have sensitive skin, use only once a day.